Daftar Isi [Tampil]
As you prepare to leave for a wedding, party or other special occasions, you would want to look great with a beautiful dress, or you might be hurrying up to get into the pair of jeans to visit an old friend only to find that you have gone up in weight by the addition of extra pounds, and every dress getting too tight is not the one you had been expecting. During such times, when you want to loose pounds quickly, the following ways provide the right answer to shed pounds quickly.
• You’ll have to leave out sugar contents from your diet, which has to be done for about a week or two. For some, putting a stop to the white sugar is the needed measure for a while. Avoid adding sugar to tea, coffee, and avoid drinking sugared sodas, eating sugar-laden foods as in the likes of doughnuts.
• In the case dropping sugar alone does not provide you with the right solution to loose pounds quickly, you’ll have to drop the carbohydrates from your diet, specifically the simple carbohydrates. Carbohydrates get turned to sugar, and increase the fat as well as the body weight. By just avoiding the carbohydrate intake for a week or for two weeks, you can reduce your weight by 10 pounds in just about a week’s time.
• The weight loss of an individual depends upon the carbohydrate proportion that gets dropped from the diet. Some individuals may be necessitated to reduce 100 grams of carbohydrates per day and in some cases, it might be just enough to reduce the carbohydrates intake by about 20 to 30 grams. The upshot, reduce carbohydrate intake, reduce your weight.
• Prefer to be on vegetable or juice fast. Juice serves to be idyllic as in this case as the body doesn’t possess fiber in copious quantities, and bulk for processing. Your body, through the means of juice, can get the nourishment extracted.
• Also juice with high sugar value could only be detrimental to your weight losing efforts, and the best alternative is the drinking of fresh squeezed lemonade. You also see to it that you don’t lose out on the essential nutrients as while you are fasting by taking herbal or multi vitamin combination, to maintain your strength. Research well before venturing into a fruit fast as you shouldn’t let your fasting make you sick.
• An herbal supplement like Chickweed should be taken to aid in curbing your appetite. In shedding extra water weight from your body, Kelp serves as the right choice. The herb Chlorophyll will help in the bowels movement and at times this alone aids you in losing several pounds.
As while you plan to loose pounds quickly, these tips can be of great use, but, you also will have to know that the weight loss might not be a permanent one.