Tips For Eating the Right Portion Sizes

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Tips For Eating the Right Portion Sizes

If you want seconds after a meal but are not sure if you should take any, wait about ten minutes. After this time, see if you are still hungry. Most likely you will feel full and will not want seconds. This is because your brain has had time to tell your body that you are full and that you should stop eating. It is also a good idea not to force yourself to eat everything on your plate. You can eat a good portion of the meal and save the rest for later. This is better than stuffing your body full of food it does not need because this can lead to Fat gain.

It is recommended not to eat directly out of a box, bag, or package. This can lead to overeating because we just keep helping ourselves to more food. If we put the right portion on a plate or bowl and put the package away we can avoid being tempted by more food that we do not need. Another idea is to use a smaller plate as your meal plate. You will eat less because you have less room and will avoid over eating. Finally, to avoid overeating, you can buy foods in single servings. This way you know the portion is just right for you. It is important to read labels though and check the serving size on all packages.

These simple tips can help us to avoid overeating, help us to know what the best portion size is for us, and help us avoid Fat gain. This way we can enjoy what we eat, feel satisfied, but not too full. This way we can make sure we are eating healthy all the time and not overdoing it with extra food. This will help us to be healthier and enjoy meals more far into the future.

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