What to Do When Eating For Fatloss Gets Boring

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What to Do When Eating For Fatloss Gets Boring

You know what it’s like when you first start eating more nutritionally. At first it seems to be the best thing you could do for yourself because your entire body begins to feel better. You start releasing toxins, you start enjoying yourself more and you begin to lose the Fat you have tried to lose for a long time.

And then it happens. You are bored stiff with eating the same old foods the same old way. It just doesn’t have the same excitement that it had in the beginning and eventually some people just go back to their old eating habits.

The good news is that here are ways to continue eating well even when you start to get bored. It is important to maintain your healthier eating habits because they are adding the vitamins and nutrients to your body that you need to continue to lose the Fat.

You can decrease your boredom by combining foods that you’ve never combined in the past. A good way to do this is to look at some of the cooking shows. Emeril Live and other gourmet cooks have their own shows. Emeril has a show on the Food Channel and on the Green Channel and he cooks different things on each show. These can give inspiration when you are not sure what to do next.

How To Revive Your Motivation

Here are a few ways to change your eating habits and revive your motivation once again:

Experiment with different foods. Have you ever tried mango on whole wheat toast? This is very good and it can be one way to change your eating. Experiment with putting peaches or apples into your green salad. Use peanut butter on different types of breads and or crackers. You never know what you might find that you like.

Try something different for breakfast. Many people eat vegetables for lunch or dinner but some never try it for breakfast. Try brussel sprouts or asparagus for breakfast along with your eggs. Add mushrooms or onion to your eggs or to your English muffin. This can be a tasty treat and can get your day started with energy.

Try tofu. Although this may look disgusting Tofu is actually very good for you. It comes in many varieties like soft, hard, and baked. You can try it to see if you like it. You can use it instead of meat, add it to oriental dishes or stir fry it with vegetables.

Experiment with finger foods. There are a lot of foods that are nutritious that could be classified as finger foods. As an example, rice cakes with a little peanut butter or cheese can make a wonderful substitute for an entire sandwich. You can add a little meat to it and have a better taste than with bread. You can add fresh fruit at other times or cheese slices.

Experiment with veggies. Instead of always boiling your vegetables try them grilled, poached, steamed, broiled, roasted or toasted. Vegetables like squash, chickpeas (watch them when you roast them because they pop like popcorn), peppers or potatoes are great in all of these ways.

In addition to these think about the snacks that you have at home. You can buy dried fruits, nuts, cereal like granola or dry roasted soy nuts as examples of great snacks that you will love.

The point is to vary your eating and experiment with foods that you have never tried in the past. This will make sure that you stay motivated to stay healthy. Buy something new to try each time you go to the store.

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